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brat diet

The BRAT diet is a restrictive diet that was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. Evidence, however, does not support a benefit. It is no longer generally recommended as it is unnecessarily restrictive. The diet was first discussed in 1926.An acronym, BRAT stands for bananas, rice, apple sauce, and toast, the four food components of the diet. Additionally, it is recommended that all people, regardless of age, drink plenty of fluids to prevent dehydration, along with oral rehydration solutions to replace the depleted electrolytes and avoid salt imbalance. Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death."

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