How to make the workplace in the office and at home the most comfortable and your work - as efficient as possible? Let's walk through the items on the checklist and check your desk, chair, and surroundings for consistency.
1. Workspace Arrangement
Answer the question, "How good is my perseverance?" honestly. If the view of the street will not provoke you to count crows, then the ideal place for a desk would be a space near the window. Otherwise, it is better to organize the space so that only the essentials are in front of your eyes - a wall with a calendar and clock or a shelving unit with documents. Also pay attention to the location of the entrance to the room: try to avoid sitting with your back to the door so that you are not surprised when a colleague or family member walks in unexpectedly.
2. Desk dimensions
When a good place for the working area is chosen, it is time to choose a table. Here everything is not so complicated - both GOST and Le Corbusier in their work "Modulor" (depending on who is your biggest authority) agree on one thing: the optimal height of the desk for a person of average height (175 cm) should be 70-80 cm;
depth - from 60 cm (note that if it's more than 85 cm deep, the far side of the table can stay out of reach of outstretched hand);
width - at least 100 cm (the table must have enough space for your elbows, keyboard, mouse, desk lamp and small items like mugs and notebooks).
The choice of a chair should be approached with great care. Ideally, not only the seat, but also the back should be adjustable to maintain proper posture. Also look closely at the legs: they should not scratch the surface of the floor or leave any scuffs on it.
4. the computer screen
When thinking about how to properly organize your workplace at a computer it is important to consider the size of the monitor. The screen should be no closer than 50 centimeters from your eyes for your neck and eyes to feel comfortable, and your direct
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