Editorial »

reidstanton
  Junior Editor

Your weight loss journey does not begin with a dumbbell; it starts with a decision in your head. Before you take the lofty step of getting that gym membership card, getting those nice joggers and sneakers, or starting that YouTube fitness tutorial to decide what to add and remove from your nutrition, you need to see a doctor. Making the right decision in a world full of confusing and contradictory information on the internet may be a lot to handle. It is important to see a doctor because the goal of a weight loss program is to improve your health and not solely lose weight. Hence, visit a clinic for an expert opinion on how to start this interesting journey. Weight loss requires a highly personalized medical opinion on the nutrition and weight loss strategies best suited for you based on your medical history. To help in this important decision of embarking on a weight loss program, here are some questions to ask your doctors for weight loss to help facilitate the first conversation with your doctor and foster the whole communication process in understanding what the weight loss program entails: 1. Do I Need to Lose Weight? First, you need to know if losing weight is right for you. The question may seem silly, but the shocking truth is that weight loss may not be the best move for you. Doctors know your health history and can advise you based on that information. For instance, if you have osteoporosis, you may need to focus on building muscle rather than losing weight. 2. How Much Weight Should I Lose? Everyone has a unique body and physiological makeup. Therefore, the weight loss goal differs from person to person. Knowing the pounds to lose will keep you in the health safety zone. Don’t overdo it because it looks cool. Ask your doctor about the ideal weight goal for you. Your doctors understand your genetic history, age, and overall health condition. https://weightlosscentersofnashville.com/